A job can provide the individual with confidence and a sense of well-being, having a job can also challenge and is closely linked to good mental health. To get the most out of your specific job you must find one that suits your needs and you enjoy doing.
This course has been developed to help the individual adopt a healthier lifestyle. Whilst we may not always experience complete wellbeing throughout all our lives, we can look at how we live on a day-to-day basis to see whether changes can be made to make our lives healthier. By establishing good habits now you will be able to reap the benefits of a healthier lifestyle.